Motivation: Taking Your Power Back
When I talk about responsibility, I am really talking about having power. Blame is about giving away one’s power. Responsibility gives us the power to make changes in our lives. If we play the victim role, then we are using our personal power to be helpless. If we decide to accept responsibility, then we don’t waste time blaming somebody or something out there.
Letting Go As you read this, take a deep breath and you exhale, allow all the tension to leave your body. Let your scalp and your forehead and your face relax. Your head does not need to be tense in order for you to read. Let your tongue and your throat and your shoulders relax. You can hold a book with relaxed arms and hands. Do that now. Let your back and your abdomen and your pelvis relax. Let your breathing be at peace as you relax your legs and feet. Is there a big change in your body since you began the previous paragraph? Notice how much you hold on. If you are doing it with your body, you are doing it with your mind. In this relaxed, comfortable position, say to yourself, “I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.” Go over this exercise two or three times. Feel the ease of letting go.
By Louise L. Hay